Staying Healthy during Cold and Flu Season
This year it is predicted that there will be 1 billion colds and 95
million cases of the flu in the United States alone. While the misery of
cold and flu season might be inevitable, one thing is changing: where
we look for relief.
The easiest way to protect against the flu is to have a healthy immune
system. However, that doesn't mean you still won't come into contact
with airborne virus particles. That's why your first line of defense
against the flu, or any other illness, is to strengthen your immunity.
When it comes to staying healthy during cold and flu season, acupuncture
and Oriental medicine have a lot to offer. Acupuncture and Oriental
medicine can help prevent colds and flu by strengthening the immune
system with just a few needles inserted into key points along the body's
energy pathways.
In Oriental medicine, disease prevention begins by focusing on the protective layer around the exterior of the body called Wei Qi or defensive energy. The Wei Qi involves acupuncture points known for strengthening the circulation of blood and energy to boost your body's defenses.
Acupuncture and Oriental medicine can also provide relief and faster
healing if you have already come down with a cold or the flu by helping
to relieve symptoms you are currently experiencing including chills,
fever, body aches, runny nose, congestion, sore throat and cough. While
bringing some immediate relief, treatments will also reduce the
incidence of an upper respiratory tract infection and shorten the length
of the illness.
Seasonal acupuncture treatments also serve to tonify the inner organ
systems and can correct minor annoyances before they become serious
problems. Call today to see how acupuncture and Oriental medicine can
help you stay healthy this season!
Boost your Wei Qi and Stay Healthy
"To treat disease that has already developed is comparable to the
behavior of those persons who begin to dig a well after they have become
thirsty, and of those who begin to cast weapons after they have already
engaged in battle. Would these actions not be too late?" - Huangdi
Neijing
Seasonal changes affect the body's environment. With wind, rain and snow
come the colds, flu viruses and the aches and pains that accompany
them.
If you catch colds easily, have low energy and require a long time recuperating from an illness your Wei Qi
may be deficient. Through the process of evaluating subtle physical
signs as well as the emotional condition of a person, practitioners of
acupuncture and Oriental medicine can detect health problems in their
earliest stages, before a person becomes gravely ill.
Once the nature of an imbalance has been determined, a customized
program can be created for you. Your treatment may include acupuncture,
herbal therapy and Tui Na, as well as food, exercise and lifestyle
recommendations.
Protect Your Lung Qi
Lung 7 is one of the most powerful points on the lung meridian
points. It is a popular acupuncture point to use for stopping a
persistent cough and relieving a sore throat.
Besides treating those symptoms, LU 7 is often used to treat conditions
related to the head and neck, such as headaches, migraines, stiff neck,
facial paralysis, and toothache.
LU 7 is considered to be the "command point" of the head and neck and is
also used to improve circulation in the brain and stimulate memory.
This acupuncture point is located above the wrist on the inside of the
arm. To find this point, interlock your thumb and index finger of one
hand with those of the other, the point lies on the edge of the index
finger, in a depression between the sinew and the bone.
Stimulate this point on both hands with the tip of your index finger for approximately 30 seconds or until your cough subsides.
Defensive Qi
To boost the Wei Qi, the protective or defensive layer around
the exterior of the body, there is one particularly important point to
attend: Dazhui or Du 14.
Often used to ward off as well as shorten the duration of colds and flu,
Dazhui (DU 14) is located below the spinous process of the seventh
cervical vertebrae, approximately at the level where the collar of a
T-shirt sits on the neck.
Dazhui (DU 14) activates the circulation of blood and Qi to strengthen
the outer defense layers of the skin and muscle, to protect your system
against germs and viruses.
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Schedule a Seasonal Tune-Up:
Acupuncture and Oriental medicine can prevent colds and flu by building
up the immune system with just a few needles inserted into key points
along the body's energy pathways. These points are known for
strengthening the circulation of blood and energy and for consolidating
the outer defense layers of the skin and muscle (Wei Qi) so that germs and viruses cannot enter through them. Combine the Acupuncture treatment with our Infrared Sauna for an even more effective treatment to quickly rid yourself of the virus and get back on track to a healthier and happier you! Call for more information or to schedule your appointment (904) 448-0046 now!
Wash Your Hands:
Good lifestyle and hygiene habits are also proven to reduce your risk of
getting sick. Studies have shown that one of the main reasons that we
catch colds and flu in cold weather is that we are indoors and in closer
vicinity to others. Protect yourself from picking up germs by washing
your hands regularly and remembering not to touch your face.
Stress Less:
Find a release valve for your stress. According to Oriental medicine,
stress, frustration, and unresolved anger can play an important part in
throwing the immune system off and allowing pathogens to affect the
body. Find a way to relax and release stress on a daily basis. Such
methods may include yoga, meditation and exercise. Acupuncture has been
shown to be effective in the treatment of stress, anxiety and
depression. |
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Sleep In:
The Nei Ching, an ancient Chinese classic, advised people to go
to sleep early, rest well and rise late, after the sun's rays have
warmed the atmosphere a bit. This preserves your own Yang Qi for the task of warming the body. Even busy, working people can boost their health by sleeping in on weekends. | | |
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