Acupuncture for Athletes
With the commencement of the 2012 Summer Olympics, we wanted to
dedicate this newsletter to athletes and discuss the many ways that
Oriental medicine is used to help prevent and heal injuries and enhance
athletic performance.
All athletes and coaches are involved in an ongoing search for ways to
improve performance and gain a competitive edge over their rivals. Many
are finding that acupuncture can often provide that edge.
By following the principles of traditional Oriental medicine, an
acupuncture treatment can strengthen body function and restore internal
harmony and balance. Professional sports teams and top athletes often
have an acupuncturist on staff to treat injuries and keep them
performing at their peak.
Some of the best Olympic athletes incorporate acupuncture into their
wellness programs. China's most popular sportsman, the 7 foot 6 inch
basketball center, Yao Ming, used acupuncture and Oriental medicine to
help him recover after undergoing surgery on his ankle.
Chinese swimmer, Wang Qun, was photographed doing some last minute
training in Beijing with round marks on her back from a traditional
Oriental medicine treatment. The marks on the swimmer's back were
caused by cupping. Cupping is a technique in which a glass cup
or bamboo jar is suctioned onto the body. It is used to relieve muscle
pain, especially back pain from stiffness or injury; and to clear
congestion in the chest, which can occur with common colds and
influenza.
Studies on Acupuncture to Enhance Athletic Performance
Studies have shown that acupuncture has measurable effects on the flow
of blood to certain areas of the body, which could in turn boost
athletic performance. One such study conducted at the Beijing University of Traditional Chinese Medicine
involved athletes running 5,000 meters, and afterwards sitting for
acupuncture treatments before they had a chance to catch their breath.
The heart rates of the athletes who received the treatments recovered
more quickly than those in the control group.
Another study published in the American Journal of Acupuncture
measured the effects of acupuncture on anaerobic threshold and work
capacity during exercise in healthy young males. Researchers found that
individuals in the acupuncture treatment group had higher maximal
exercise capacity and were able to perform higher workloads at the onset
of blood lactate accumulation (OBLA) than individuals in the placebo
group. The individuals that received acupuncture also had lower heart
rates.
Acupuncture for Injury Rehabilitation
Acupuncture is well known for its effectiveness in reducing most types
of pain, including pain from sports-related injuries. Sports injuries
are predominantly due to trauma or overuse syndromes involving the
musculoskeletal system and its soft tissues. Trauma to these soft
tissues, including ligaments, tendons and muscles are generally the
result from falls, blows, sprains/strains, collisions, compressions
crushing and disruptions of the healing processes due to inflammation.
Due to its broad range of applications, acupuncture can be used during
any of the phases of the injury healing process. Acupuncture and
Oriental medicine may be used to help decrease swelling, spasms and
inflammation in addition to assisting in pain management, increasing
range of motion and promoting healing.
The focus is not only to treat the injury but also to treat any
underlying conditions that may predispose an individual to injuries.
This is especially important when treating chronic or recurrent injuries
that interfere with life activities or athletic performance.
Some sports injuries commonly treated by acupuncture and Oriental
medicine include pulled muscles, neck pain, shoulder impingement, tennis
elbow, lower back strain, pulled groin, hamstring strain, runner's
knee, shin splints, ankle sprain, tendonitis, and arch pain.
If you have suffered an injury or would like to speed your post
surgical recovery, acupuncture can help. Call (904) 448-0046 today for more information
or to schedule an appointment!
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In This Issue
- Acupuncture for Athletes
- Acupuncture for Injury Rehabilitation
- Injury Prevention and Healing
Injury Prevention and Healing
Don’t let your pledge to get into shape be derailed by a sports injury.
Fitness clubs across the country are full of enthusiastic individuals
giving it their all to get fit or drop a few pounds. Unfortunately,
some of these new athletes try to do too much too quickly, and can pay a
painful price.
Recent studies show that acupuncture effectively treats sports injuries
such as strains; sprains; neck, shoulder, elbow, wrist, hip, knee and
ankle pain; swollen muscles and shin splints.
Treatment for a sports injury with acupuncture and Oriental medicine has two objectives:
1. Reduce pain and inflammation of the injured area.
There is evidence that acupuncture can aid healing and resolution of
injuries, including reducing pain, increasing local microcirculation and
attracting white blood cells to the area, both of which speed the
healing rate, and aid dispersal of swelling and bruising.
2. Prevent further injuries and enhance athletic performance.
The best way to approach a fitness program without causing injury is not
to dive in, but to take it slow and get the joints and muscles you
haven’t used in a while ready to be used again.
If you suffer a setback in your fitness routine, call for more information about treatment options
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