Reduce Migraine and Headache Pain with Acupuncture

Qi Mail™ The Acupuncture Newsletter December 2012

Julee Miller AP, DOM, BS, LMT Health Pointe Jacksonville, LLC 3840 Belfort Road, Suite 305 Jacksonville, FL 32216 904-448-0046/www.hpjax.com

Reduce Migraine and Headache Pain with Acupuncture Are you plagued by chronic headaches? More than 45 million Americans (one in six) suffer from chronic headaches, 20 million of whom are women. Scientific research shows that acupuncture can be more effective than medication in reducing the severity and frequency of chronic headaches. The pain that headache and migraine sufferers endure can impact every aspect of their lives. A widely accepted form of treatment for headaches, acupuncture can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause. Headaches and migraines, as well as their underlying causes have been treated successfully with acupuncture and Oriental medicine for thousands of years. Acupuncture and Oriental medicine can be used alone in the management and treatment of headaches, or as part of a comprehensive treatment program. Traditional Chinese Medicine does not recognize migraines and chronic headaches as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of of techniques such as acupuncture, tui-na massage, and energetic exercises to restore imbalances found in the body. Therefore, your diagnosis and treatment will depend on a number of variables including: Is the headache behind your eyes and temples, or is it located more on the top of your head? When do your headaches occur (i.e. night, morning, after eating)? Do you find that a cold compress or a darkened room can alleviate some of the pain? Is the pain dull and throbbing, or sharp and piercing? Your answers to these questions will help your practitioner create a treatment plan specifically for you. The basic foundation for Oriental medicine is that there is a life energy flowing through the body which is termed Qi (pronounced chee). This energy flows through the body on channels known as meridians that connect all of our major organs. According to Oriental medical theory, illness or pain arises when the cyclical flow of Qi in the meridians becomes unbalanced. Acupuncture stimulates specific points located on or near the surface of the skin to alter various biochemical and physiological conditions that cause aches and pains or illness. The length, number and frequency of treatments will vary. Typical treatments last from five to 30 minutes, with the patient being treated one or two times a week. Some headaches, migraines and related symptoms are relieved after the first treatment, while more severe or chronic ailments often require multiple treatments. Do you or someone you know suffer from headaches or migraines? Call (904) 448-0046 today to find out how acupuncture and Oriental medicine can help you! Headaches Dramatically Reduced by Acupuncture Since the early seventies, studies around the globe have suggested that acupuncture is an effective treatment for migraines and headaches. Researchers at Duke University Medical Center analyzed the results of more than 30 studies on acupuncture as a pain reliever for a variety of ailments, including chronic headaches. They found that acupuncture decreases pain with fewer side effects and can be less expensive than medication. Researchers found that using acupuncture as an alternative for pain relief also reduced the need for post-operative pain medications. In a study published in the November 1999 issue of Cephalalgia, scientists evaluated the effectiveness of acupuncture in the treatment of migraines and recurrent headaches by systematically reviewing 22 randomized controlled trials. A total of 1,042 patients were examined. It was found that headache and migraine sufferers experienced significantly more relief from acupuncture than patients who were administered "sham" acupuncture. A clinical observation, published in a 2002 edition of the Journal of Traditional Chinese Medicine, studied 50 patients presenting with various types of headaches who were treated with scalp acupuncture. The results of this study showed that 98 percent of patients treated with scalp acupuncture experienced no headaches or only occasional, mild headaches in the six months following care. In a case study, published in the June 2003 Issue of Medical Acupuncture, doctors found that acupuncture resulted in the resolution or reduction in the frequency and severity of cluster headaches, and a decrease or discontinuation of pain medications. It was concluded that acupuncture can be used to provide sustained relief from cluster headaches and to stimulate the body's natural production of adrenal cortisol to aid in discontinuing corticosteroids. According to the July 2005 issue of the British Medical Journal, a randomized controlled trial in Germany found that acupuncture cut tension headache rates almost in half. Researchers divided 270 patients who reported similarly severe tension headaches into three groups for the study. Over the project's eight-week period, one group received traditional acupuncture, one received only minimal acupuncture, and the third group received neither treatment. Those receiving the traditional acupuncture reported headache rates of nearly half that of those who received no treatments, suffering 7 fewer days of headaches. The minimal acupuncture group suffered 6.6 fewer days, and the non-acupuncture group suffered 1.5 fewer days. The improvements continued for months after the treatments were concluded, rising slightly as time went on. In This Issue Reduce Migraine and Headache Pain with Acupuncture Headaches Dramatically Reduced by Acupuncture 7 Healthy Habits of Headache Sufferers Staying Healthy 7 Healthy Habits of Headache Sufferers Headache sufferers can reduce the intensity and frequency of their headaches or migraine episodes by following a few simple steps: Nutrition - Eat regular meals, avoid foods and drinks that are known to trigger headache attacks. Sleep - Practice good sleep habits. Maintain a regular sleeping schedule, including weekends and vacations. Stress - Implement stress reduction techniques into your daily life. Education - Stay apprised of the latest treatment options and headache relief news. Headache Diary - Keep a diary of when your headaches occur, along with any triggers, and share the information with your healthcare provider. See Your Healthcare Provider - Make an appointment with your healthcare provider to specifically discuss your headaches. Be a Partner in Your Headache Care - Stay informed, so you can be a participant in your treatment and an advocate for improving your own headache care. Staying Healthy Acupuncture and Oriental medicine can help prevent illness by building up the immune system with just a few needles inserted into key points along the body's energy pathways. These points are known for strengthening the circulation of blood and energy and consolidating the outer defense layers of the skin and muscle (wei Qi) so that germs and viruses cannot enter through them. Seasonal acupuncture treatments also server to tonify inner organ systems and correct minor annoyances before they become serious problems. Call to see how acupuncture and Oriental medicine can help you stay healthy

Alleviate Arthritis Pain with Acupuncture

Qi Mail™ The Acupuncture Newsletter November 2012

Julee Miller AP, DOM, BS, LMT Health Pointe Jacksonville, LLC 3840 Belfort Road, Suite 305 Jacksonville, FL 32216 904-448-0046/www.hpjax.com

Alleviate Arthritis Pain with Acupuncture Arthritis isn't just one disease, but a complex disorder comprised of more than 100 distinct conditions that can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. While these two forms of arthritis have very different causes, risk factors and effects on the body, they often share a common symptom -- persistent joint pain. For many people, arthritis pain and inflammation cannot be avoided as the body ages. In fact, most people over the age of 50 show some signs of arthritis as joints naturally degenerate over time. Fortunately, arthritis can often be managed with acupuncture and Oriental medicine. Osteoarthritis is the most common form of arthritis, affecting an estimated 21 million adults in the United States. Beginning with the breakdown of joint cartilage that results in pain and stiffness, osteoarthritis commonly affects the joints of the fingers, knees, hips and spine. Other joints affected less frequently include the wrists, elbows, shoulders and ankles. When osteoarthritis is found in a less frequently affected joint, there is usually a history of injury or unusual stress to that joint. Work-related repetitive injury and physical trauma may contribute to the development of osteoarthritis. If you have a strenuous job that requires repetitive bending, kneeling or squatting, for example, you may be at high risk for osteoarthritis of the knee. Rheumatoid arthritis can affect many different joints and, in some people, other parts of the body as well, including the blood, lungs and heart. With this form of arthritis, inflammation of the joint lining, called the synovium, can cause pain, stiffness, swelling, warmth and redness. The affected joint may also lose its shape, resulting in loss of normal movement. Rheumatoid arthritis can last a long time and is a disease characterized by flares (active symptoms) and remissions (few to no symptoms). Diagnosis and Treatment of Arthritis with Acupuncture and Oriental Medicine According to Oriental medical theory, arthritis arises when the cyclical flow of Qi (energy) in the meridians becomes blocked resulting in pain, soreness, numbness and stiffness. This blockage is called "bi syndrome" and is associated with "bi" type pain. It is widely studied and successfully treated using a combination of treatment modalities. The acupuncture points and herbs that are used depend on whether the underlying cause of the blockage of Qi(arthritis) is caused by wind, cold, damp or damp-heat. Acupuncture and Oriental medicine aim to treat the specific symptoms that are unique to each individual using a variety of techniques such as acupuncture, bodywork, lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body. Therefore, if 10 patients are treated with Oriental medicine for joint pain, each of these 10 patients will receive a unique, customized treatment with different acupuncture points, different herbs/supplements and different lifestyle and diet recommendations. Your acupuncturist will examine you, take a look at the onset of your condition and learn your signs and symptoms to determine your diagnosis and choose the appropriate acupuncture points and treatment plan. Call today to learn how acupuncture and Oriental medicine can be incorporated into your treatment plan for arthritis! Studies of Acupuncture for Arthritis Several studies have shown that acupuncture can help people with arthritis and related auto-immune diseases. Scientists found that acupuncture can reduce pain and improve mobility in arthritis patients by 40 percent based on results from a major clinical trial that investigated the ancient Chinese needle treatment. A total of 570 patients aged 50 and older with osteoarthritis of the knee took part in the American study. All had suffered significant pain in their knee the month before joining the trial, but had never experienced acupuncture. By the eighth week, patients receiving genuine acupuncture treatments showed a significant increase in function compared with both the "placebo" treatment and self-help groups. By week 14, they were also experiencing a significant decrease in pain. In a German study, 3,500 people with osteoarthritis of the hip and/or knee received 15 sessions of acupuncture combined with their usual medical care. The results showed that the patients that received acupuncture had less pain and stiffness, improved joint function and better quality of life than their counterparts who had routine care alone. The improvements occurred immediately after completing a three-month course of acupuncture and lasted for at least another three months, indicating osteoarthritis is among conditions effectively treated with acupuncture. Another study, published in the journal Pain, looked at the effects of acupuncture among 40 adults with osteoarthritis of the knee. Among the patients in the study, those who had a daily acupuncture session for 10 consecutive days reported greater improvement in their pain compared with patients who received a "placebo" version of the therapy. In one Scandinavian study, 25 percent of arthritis patients who had been scheduled for knee surgery cancelled their operations after acupuncture treatment. In the study, researchers compared acupuncture with advice and exercise for the treatment of osteoarthritis of the hip. Thirty-two patients awaiting a total hip replacement were separated into two groups. One group received one 10-minute and five 25-minute sessions of acupuncture, and the other group received advice and hip exercises over a 6-week period. Patients were assessed for pain and functional ability: Patients in the acupuncture group showed significant improvements, while no significant changes were reported in the group that received advice and exercise therapy. The results of this study indicate that acupuncture is more effective than advice and exercise for the treatment of osteoarthritis of the hip. A University of Maryland School of Medicine study showed that elderly arthritis patients with knee pain due to arthritis improved significantly when acupuncture was added to their treatment. The randomized clinical trial determined whether acupuncture was a clinically safe and effective adjunctive therapy for older patients with osteoarthritis of the knee. The study addressed the addition of acupuncture to conventional therapy to determine if it would provide an added measure of pain relief, if the effects would last beyond treatment and if treatment would have any side effects. Seventy-three patients were randomly divided into two groups. One group received twice-weekly acupuncture treatments and conventional therapy for eight weeks, and the other group received conventional therapy only. Patients who received acupuncture had significant pain relief and showed improvement in function. Those who did not receive acupuncture showed no significant change. No patients reported negative side effects from any acupuncture therapy session. Call today to learn more about the benefits of acupuncture and Oriental medicine for arthritis!   In This Issue Alleviate Arthritis Pain with Acupuncture Studies of Acupuncture for Arthritis Reduce the Impact Anti-Inflammatory Foods Reduce the Impact The Arthritis Foundation recommends the following to reduce the impact of arthritis: Get Active - Regular physical activity helps build and maintain healthy bones, muscles and joints. Tai Chi, a Chinese exercise that strengthens muscles, improves balance and flexibility, promotes relaxation, and has been shown to relieve chronic joint pain. Control Weight - Maintaining an appropriate weight or reducing weight to a recommended level reduces the risk of osteoarthritis. Losing just 10 pounds relieves 40 pounds of pressure on knees. For those living with symptoms, losing 15 pounds can cut knee pain in half. Modify Job Tasks - Try to modify your movements, since repeated use of joints in jobs that require bending and lifting is associated with an increased risk of developing osteoarthritis. Speak with a health care professional about ways to reduce strain on your joints. Anti-Inflammatory Foods A balanced, varied diet can help ease the pain of arthritis by providing vitamins and minerals that keep your joints healthy. Avoiding “damp” foods such as dairy products and greasy or spicy foods also helps joints. Here are some healthy and delicious choices to include in your diet. Ginger - Ginger is a natural anti-inflammatory. A fresh ginger tea can be made by combining a half teaspoon of grated ginger with 8 ounces of boiling water. Cover and steep for 10 to 15 minutes, strain and add honey to taste. Fresh Pineapple - Bromelain, an enzyme in pineapple, reduces inflammation. Be sure the pineapple is fresh, not canned or frozen. Cherries - Recent research has shown that tart cherries are an excellent source of nutrients that may help to reduce joint pain and inflammation related to arthritis. Fish - Cold-water fish such as salmon and mackerel contain omega-3 fatty acids, which help keep joints healthy as well as reduce pain and swelling. Turmeric - A natural anti-inflammatory, it can be used in many food preparations including soups, sauces and salad dressings.

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Boost Your Brain Power with Acupuncture

The Acupuncture Newsletter September 2012

Julee Miller AP, DOM, BS, LMT Health Pointe Jacksonville, LLC 3840 Belfort Road, Suite 305 Jacksonville, FL 32216 904-448-0046/www.hpjax.com

Boost Your Brain Power with Acupuncture Having difficulties focusing, remembering tasks or organizing your thoughts? Acupuncture and Oriental medicine can help optimize your brain power through a treatment approach that incorporates different modalities, including nutritional support. According to acupuncture and Oriental medicine the mind (Shen) embodies consciousness, emotions and thought. Shen influences long term memory, the ability to think clearly, contributes to wisdom and presides over activities that involve mental and creative functions. When the mind is healthy we are able to think clearly. When the mind is unhealthy or unbalanced we experience confusion, poor memory, and clouded thinking. Disharmony of the mind often manifests as anxiety, insomnia, muddled thinking, forgetfulness and chronic restlessness. Meditation and acupuncture, as well as physical exercises such as Tai Chi or Qi Gong and the right foods, can balance and strengthen the mind. Good nutrition can help boost your brain power. Not only is it essential to overall physical health, it can also enhance the function and harmony of the mind. The right foods enhance brain function by providing essential nutrients such as flavonoids, Omega 3s, vitamins, folate and iron that are great for improving the quality and quantity of learning capacity, cognitive abilities, memory and overall brain function. You can enhance your brain's health and function by including blueberries, fish, leafy green vegetables, seeds, nuts, and whole grains in your diet. Acupuncture Improves Memory and Learning Capacity Acupuncture can significantly improve learning and memory capacity that has been impaired by hyperglycemia and cerebral ischemia, according to a 2003 study published in the October 2008 issue of Neuroscience Letters. Researchers reported on whether electro-acupuncture (acupuncture needles stimulated with a mild electrical current) could improve learning and memory in rats whose memory and cognitive functions were impaired by the decreased circulatory effects of diabetes resulting in cerebral ischemia. In the study, the effects of the acupuncture treatments were measured with a passive avoidance test, an active avoidance test, the Morris water maze and electrophysiology. With all tests, significant improvements were seen in restored memory and learning capacity. Researchers believe that the positive results of this study indicate similar benefits for humans and warrant further investigation. Call (904) 448-0046  today to see how acupuncture and Oriental medicine can optimize your mental skills! Tackle ADD and ADHD with Acupuncture People with ADD or ADHD generally have trouble concentrating and paying attention. Symptoms include difficulty following directions and boredom or frustration with tasks. Those with ADD or ADHD also tend to move constantly and can be impulsive, not stopping to think before they act. Behaviors typically associated with ADD and ADHD can interfere with the ability to function at school, at work and at home. If you struggle with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD), you can include acupuncture as one of the treatment methods that are beneficial in managing ADD and ADHD. Research indicates that when treating ADD or ADHD, a multidisciplinary approach is most effective; including behavioral therapy, exercise, dietary changes and medication. These behaviors are generally common in children, but they occur more frequently and are more severe in those with ADD or ADHD. ADD or ADHD is not exclusive to children. It continues as people age and, in some cases, obvious symptoms do not manifest until later. As time passes, people struggling with ADD or ADHD may have difficulty with time management, organizational skills, goal setting, employment and may have problems with relationships, self-esteem, and addiction. Treatment for ADD and ADHD Treatment for ADD or ADHD is best managed when families and academic and health professionals work together to meet the unique needs of the person with ADD or ADHD. Coordinated efforts can help them learn to focus their attention, develop their personal strengths, minimize disruptive behavior, and become more productive and successful. Acupuncture is an excellent addition to any ADD or ADHD treatment plan, as it is used to help the body restore balance, treating the root of the disorder, while also diminishing the symptoms of ADD or ADHD. Acupuncture can help improve focus and attention, reduce fidgeting, lower hyperactivity, augment mood management techniques and enhance concentration. If you would like to learn more about how acupuncture can be incorporated into your wellness plan for ADD or ADHD call for a consultation today! Increase Your Focus with Meditation The word "meditation" comes from a Greek word that means "to be mindful." The practice of meditation can help you tame your mind and overcome anxieties, agitation, and habitual thought patterns. The regular practice of meditation creates a continuing sense of well-being, leaving us feeling confident and calm. How to Meditate Create a quiet, relaxing environment, with comforting items (candles, incense, art that has a spiritual importance to you, etc.) around you. Sit upright on a cushion with your legs folded, or in a chair with your feet firmly planted on the ground, allowing for easy breathing. Relax your shoulders and gently place your hands on your knees or in your lap. Tuck your chin in slightly and keep your eyes half open, your gaze softly focusing downward about four to six feet in front, and your mouth slightly open. Observe your breath. Try belly-breathing, not breathing with the chest, but from the navel. Don't accentuate or alter the way you are breathing, just let your attention rest on the flow of your breath. The goal is to allow the "chattering" in your mind to gradually fade away. If you are distracted by a thought, gently bring your mind back to your breathing. Continue to focus on your breathing for 10 or 15 minutes. Stay relaxed, yet awake and attentive. Finding a balance there is not easy! Eventually, as your body understands what you are doing, meditation will become easier. Remember to be gentle and patient with yourself. Meditating for even 5 or 10 minutes can have a powerful effect on your day. In This Issue Boost Your Brain Power with Acupuncture Tackle ADD and ADHD with Acupuncture Increase Your Focus with Meditation Enhance Your Learning Ability Challenge Your Brain Enhance Your Learning Ability Acupuncture can be used to enhance your focus and learning ability. A point often used for such treatments is Yintang, which is located between the eyebrows and sometimes referred to as "the third eye." The Chinese translation for the acupuncture point, Yintang, is "hall of impression." A "hall" is defined as a corridor or passageway, or the large entrance room of a house. An "impression" is defined as a strong effect produced on the intellect, emotions or conscience. Thus, Yintang is the entrance or passageway to the mind. Yintang is used to improve mental clarity, concentration and cognitive function as well as soothe emotions and relieve stress, anxiety and agitation. Self-administered acupressure at the Yintang point can provide immediate relief of symptoms. For effective self-administered acupressure: • Breathe Deeply • Focus on the point as pressure is applied • Pressure should be strong but not uncomfortable • Begin when you first feel symptoms and continue until they subside Meditation and Tai Chi can also help calm and focus the mind. Challenge Your Brain Keep your mind active and challenged. Brain function decreases with age. Studies show that cognitive exercise can improve blood flow to the brain. Spend at least 15 minutes each day on a mental exercise such as a crossword puzzle, journaling or learning a new language in order to slow memory loss. However you choose to exercise your brain, acupuncture can help. Numerous studies suggest that acupuncture can help improve memory, mental clarity, concentration and cognitive function. One recently published study showed how acupuncture can be used to help patients with vascular dementia. Cerebral functional imaging before and after acupuncture treatments showed a significant increase in the cerebral glucose metabolism of the brain which is associated with improved cognitive function. Other studies have looked at how acupuncture affects the performance of students taking an exam or those with Alzheimer's disease and memory impairment induced by diabetes and cerebral ischemia. All results, thus far, have been positive.

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Acupuncture for Longevity

Qi Mail™ The Acupuncture Newsletter August 2012

Julee Miller AP, DOM, BS, LMT Health Pointe Jacksonville, LLC 3840 Belfort Road, Suite 305 Jacksonville, FL 32216 904-448-0046/www.hpjax.com

Aging Well with Acupuncture and Oriental Medicine Oriental medicine has a long history of healing and rejuvenation that teaches us a great deal about aging well. Two thousand years ago, ancient Chinese scholars described the stages of aging in the Huang Di Neijing (The Yellow Emperor’s Internal Classic). They remind us that we cannot change our genetics, but we can change how we live to extend and improve the quality of our lives. Acupuncture and Oriental medicine emphasize prevention over treatment. This makes a great deal of sense because treating an illness that has already damaged the body is much more difficult then preventing the illness from occurring in the first place. It is never too late. You can begin today. Whatever your starting point, you can make positive changes to enhance the quality of your life. Supporting the different ways of improving your health and preventing illness, Oriental medicine promotes living a balanced life. A healthy diet, active lifestyle and emotional well-being are the basic components of Oriental medicine that help point you on the path toward a long and quality life. Call (904) 448-0046 today to see how acupuncture and Oriental medicine can help you live a longer and healthier life! Six Easy Tips for Greater Health and Longevity Aging may be inevitable, but your later years can be vibrant and healthy if attention is given to supporting your physical, mental and emotional well-being. These tips are just a few of the ways that you can bring balance into your life. You don’t need to try doing all of them at once. Focus on one or two of them at a time. Practice Gratitude Grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism and lower levels of depression and stress according to Robert A. Emmons, a researcher and professor at University of California-Davis, who has authored four books on the subject of the psychology of gratitude. Dr. Emmons states that the disposition toward gratitude appears to enhance pleasant feeling states more than it diminishes unpleasant emotions. Grateful people do not deny or ignore the negative aspects of life, but they have a healthy attitude towards them. Choose friends who are joyous people. See these people frequently and you will find your spirits rise. The older you get, the more important it is to make it a priority to spend time with people who give you joy. If you have people in your life who are constantly unhappy, limit the amount of time you spend with them. Try it, and you may find that you perk up! Make Exercise a Priority People who exercise more are less likely to be stressed and more likely to be satisfied with life, according to Danish researchers. Compared with sedentary people, joggers are 70 percent less likely to have high stress levels and life dissatisfaction. We hear it all the time and it's true – if you don't use it you will lose it! Exercise keeps our bodies and minds in good shape. Couch potatoes who start moderate exercise (the equivalent of 17 to 34 minutes a day) experience the greatest happiness lift. If jogging is not the best exercise for you, go for a long walk or try a traditional exercise like Tai Chi or Qi Gong. Qi Gong and Tai Chi are non-impact exercises that focus on repetitive movements with attention to breathing. Tai Chi and Qi Gong use gentle movements and low physical impact, which are ideal for aging bodies. The benefits of these exercises include a slower heart rate, lowered blood pressure, and drops in adrenaline and cortisol levels. Making these exercises a regular practice can lead to better health and vitality. The Mayo Clinic reported results from two studies on these ancient practices that concluded they can also alleviate chronic pain. Take a Day of Rest Take a day of rest per week from your regular schedule to recharge. Rejuvenation for the body and mind is worth its weight in gold and you will be more productive with the rest of your time! Get Good Sleep Regularly Your body repairs itself best at night so allow plenty of time for it to do so. Good sleep patterns follow nature. Morning is bright and the most Yang time of day, indicating activity. Night is the dark period, a time to slow down and enter the Yin phase of the day. Poor sleep has been linked to high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes and obesity. Research has shown that getting at least eight hours of sleep is needed for good heart health. Acupuncture has been proven successful in treating a wide array of sleep problems by focusing on the root of any disharmony in the body. It gives those who take advantage of it a better night’s sleep and an overall improvement in physical and mental health. Alleviate and Manage Stress Levels Stress is a normal part of life, but if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pains or an irregular heartbeat. Humans were designed to handle short periods of intensely high stress followed by periods of relaxation. We were not designed to live with a constant low level stress that keeps us feeling overwhelmed. If you feel you have been under too many pressures for too long, stress reduction acupuncture can help you enjoy a more peaceful life. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and mental health. In addition to acupuncture, Oriental medicine offers a whole gamut of tools and techniques that can be integrated into your life to keep stress in check. These tools include Tui Na, Qi Gong exercises, herbal medicine, dietary therapy, meditations and acupressure that you can administer at home. Address Health Concerns Quickly: Don't Wait! Many diseases can be cured easily if they are caught early, but people often put off seeking treatment. They ignore important signals that something is wrong with their body. We all get warnings about our health and well-being, but these warnings are like traffic lights. They tell us what we ought to do, but they cannot make us do it. Want to learn more about how acupuncture and Oriental medicine can enrich and improve your life? Call (904) 448-0046 for an appointment today!   In This Issue Aging Well with Acupuncture and Oriental Medicine Six Easy Tips for Greater Health and Longevity Health Boosting Foods Health Boosting Foods Fruits, vegetables, whole grains and lean proteins are part of any healthy diet. Here are six nutrients that can enhance your health and vitality. Garlic - Garlic boosts your immunity, increasing your ability to fight off infection. It also helps regulate blood sugar levels. One or two cloves of garlic a day is recommended for optimum health, so include it in your cooking! Ginger - Ginger has been taken as a medicine by numerous cultures for thousands of years. This amazing spice is anti-inflammatory, reduces pain, and is excellent for many types of digestive distress (especially nausea.) More than one study has found that ginger may also be a potent cancer fighter. Goji Berries - Small fruits that grow on evergreen shrubs in the Himalayas, Gou Qi Zi are slightly chewy and have a mild flavor. High in fiber and containing the highest antioxidant powers of any berry or fruit, they are used in Chinese medicine to increase longevity, strengthen the immune system, improve vision, protect the liver and improve circulation. The goji or wolf berry is widely available dried, and easily found as whole fruit or juice in natural-food stores. Green Tea - There has been much research on the anti-carcinogenic properties of green tea. Studies of people in Asia who drink copious amounts of green tea daily have shown a correlation between green tea consumption and lower rates of a variety of cancers. Green tea is easy to find and can be purchased in most grocery stores and health food stores. It is refreshing iced or hot. Honey - Known as Feng Mi in Oriental medicine, honey has many health benefits, and is often used in combination with other herbs. It contains anti-oxidants and the darker the honey, the higher the anti-oxidant content and deeper the flavor. Honey can be eaten or applied topically. It is anti-bacterial, anti-viral and anti-fungal. Throughout history, honey has been used to soothe and clear the skin, and encourage the growth of healthy tissue. You might enjoy trying raw honey as a facial mask. Organic raw honey that has not been pasteurized, clarified or filtered is your best choice. Omega 3 Fatty Acids - Anti-inflammatory essential fatty acids help keep joints healthy, reduce pain and swelling and can also help with depression, stress, arthritis and menopause. Omega-3, Omega-6 and Omega-9 oils are fats that directly affect cognitive, cellular and kidney function. Foods rich in Omega-3 fatty acids include: salmon, sardines, tuna and other cold water fish; nuts and seeds, notably flaxseeds, hemp seeds and walnuts; and soybeans and winter squash.

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Acupuncture for Athletes

Qi Mail™ The Acupuncture Newsletter July 2012

Julee Miller AP, DOM, BS, LMT Health Pointe Jacksonville, LLC 3840 Belfort Road, Suite 305 Jacksonville, FL 32216 904-448-0046/www.hpjax.com

Acupuncture for Athletes With the commencement of the 2012 Summer Olympics, we wanted to dedicate this newsletter to athletes and discuss the many ways that Oriental medicine is used to help prevent and heal injuries and enhance athletic performance. All athletes and coaches are involved in an ongoing search for ways to improve performance and gain a competitive edge over their rivals. Many are finding that acupuncture can often provide that edge. By following the principles of traditional Oriental medicine, an acupuncture treatment can strengthen body function and restore internal harmony and balance. Professional sports teams and top athletes often have an acupuncturist on staff to treat injuries and keep them performing at their peak. Some of the best Olympic athletes incorporate acupuncture into their wellness programs. China's most popular sportsman, the 7 foot 6 inch basketball center, Yao Ming, used acupuncture and Oriental medicine to help him recover after undergoing surgery on his ankle. Chinese swimmer, Wang Qun, was photographed doing some last minute training in Beijing with round marks on her back from a traditional Oriental medicine treatment. The marks on the swimmer's back were caused by cupping. Cupping is a technique in which a glass cup or bamboo jar is suctioned onto the body. It is used to relieve muscle pain, especially back pain from stiffness or injury; and to clear congestion in the chest, which can occur with common colds and influenza. Studies on Acupuncture to Enhance Athletic Performance Studies have shown that acupuncture has measurable effects on the flow of blood to certain areas of the body, which could in turn boost athletic performance. One such study conducted at the Beijing University of Traditional Chinese Medicine involved athletes running 5,000 meters, and afterwards sitting for acupuncture treatments before they had a chance to catch their breath. The heart rates of the athletes who received the treatments recovered more quickly than those in the control group. Another study published in the American Journal of Acupuncture measured the effects of acupuncture on anaerobic threshold and work capacity during exercise in healthy young males. Researchers found that individuals in the acupuncture treatment group had higher maximal exercise capacity and were able to perform higher workloads at the onset of blood lactate accumulation (OBLA) than individuals in the placebo group. The individuals that received acupuncture also had lower heart rates. Acupuncture for Injury Rehabilitation Acupuncture is well known for its effectiveness in reducing most types of pain, including pain from sports-related injuries. Sports injuries are predominantly due to trauma or overuse syndromes involving the musculoskeletal system and its soft tissues. Trauma to these soft tissues, including ligaments, tendons and muscles are generally the result from falls, blows, sprains/strains, collisions, compressions crushing and disruptions of the healing processes due to inflammation. Due to its broad range of applications, acupuncture can be used during any of the phases of the injury healing process. Acupuncture and Oriental medicine may be used to help decrease swelling, spasms and inflammation in addition to assisting in pain management, increasing range of motion and promoting healing. The focus is not only to treat the injury but also to treat any underlying conditions that may predispose an individual to injuries. This is especially important when treating chronic or recurrent injuries that interfere with life activities or athletic performance. Some sports injuries commonly treated by acupuncture and Oriental medicine include pulled muscles, neck pain, shoulder impingement, tennis elbow, lower back strain, pulled groin, hamstring strain, runner's knee, shin splints, ankle sprain, tendonitis, and arch pain. If you have suffered an injury or would like to speed your post surgical recovery, acupuncture can help. Call (904) 448-0046 today for more information or to schedule an appointment!   In This Issue Acupuncture for Athletes Acupuncture for Injury Rehabilitation Injury Prevention and Healing Injury Prevention and Healing Don’t let your pledge to get into shape be derailed by a sports injury. Fitness clubs across the country are full of enthusiastic individuals giving it their all to get fit or drop a few pounds. Unfortunately, some of these new athletes try to do too much too quickly, and can pay a painful price. Recent studies show that acupuncture effectively treats sports injuries such as strains; sprains; neck, shoulder, elbow, wrist, hip, knee and ankle pain; swollen muscles and shin splints. Treatment for a sports injury with acupuncture and Oriental medicine has two objectives: 1. Reduce pain and inflammation of the injured area. There is evidence that acupuncture can aid healing and resolution of injuries, including reducing pain, increasing local microcirculation and attracting white blood cells to the area, both of which speed the healing rate, and aid dispersal of swelling and bruising. 2. Prevent further injuries and enhance athletic performance. The best way to approach a fitness program without causing injury is not to dive in, but to take it slow and get the joints and muscles you haven’t used in a while ready to be used again. If you suffer a setback in your fitness routine, call for more information about treatment options

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Acupuncture for Weight Loss

Qi Mail™ The Acupuncture Newsletter June 2012

Julee Miller AP, DOM, BS, LMT Health Pointe Jacksonville, LLC 3840 Belfort Road, Suite 305 Jacksonville, FL 32216 904-448-0046/www.hpjax.com

Acupuncture for Weight Loss In Oriental medicine the root of excess weight is an imbalance within the body caused by malfunctioning of the spleen and liver organ systems. Acupuncture points, foods and herbs selected to assist with weight loss can directly influence the Qi of the spleen and liver systems and treat the imbalances that have caused weight gain. The spleen is responsible for the proper functioning of the digestive system, ensuring that the food we eat is transformed into Qi, the vital substance of life. Disharmony of the spleen will result in symptoms such as fatigue, slow metabolism, water retention, loose stool and a feeling of heaviness. The liver’s job is to keep the flow of your body’s Qi, blood and emotions running smoothly. Our modern, fast-paced lifestyle and chronic stress can negatively impact the liver’s ability to function properly and smoothly, which, in turn, can cause the spleen and the whole digestive system to function poorly. One result can be a decrease in your metabolism. Liver disharmony can also cause some of the “triggers” that lead to cravings and compulsive eating. Acupuncture and Oriental medicine have been shown to have positive effects on the functioning of the nervous, endocrine and digestive systems. Treatment can help with food cravings and metabolism. These functions all help energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite and reduce anxiety. Come in for a consultation to see how acupuncture and Oriental medicine can assist you with your weight management goals and help you to live a long, healthy life! A Total Health Program Acupuncture and Oriental medicine address the issues of over-eating and low metabolism with effective tools to control appetite and increase energy. Energy imbalances are corrected and the digestive and elimination processes are improved so that there is a physical shift in the body to naturally have more energy and desire less food. By addressing both the physiological and psychological aspects of weight loss, acupuncture and Oriental medicine provide a comprehensive therapy for weight issues that promotes better digestion, balances emotions, reduces appetite, improves metabolism and eliminates food cravings. Each treatment is customized to the needs of the individual patient. Acupuncture points on the body are chosen for overall well being with the objective of increasing circulation of the blood and Qi (stimulating the metabolism) and calming the nervous system. Treatments can include a combination of auricular (ear) and body acupuncture, ear tacks or pellets to leave on between treatments, herbs and supplements, abdominal massage, breathing exercises, and food and lifestyle recommendations. In addition to treating the root of the imbalance within the body, different acupuncture points may be used for each treatment as different symptoms arise. For instance, if you are experiencing a desire to overeat related to premenstrual syndrome (PMS) one week, then that can be addressed at that week’s appointment. The herbs and foods that are chosen during a weight loss treatment are for promoting healthy digestion, energizing the body, augmenting Qi, and improving elimination of water, toxins and waste products. Acupuncture points on the abdomen can help improve digestion. They can also help with food absorption and the movement of food through the intestines. Deep breathing with visualization can also strengthen will power and be used as a tool to curb hunger and cravings. Most patients report a marked decline in appetite and cravings with acupuncture alone, but special herbs, healing foods and exercises can definitely enhance the efficacy of the treatments. Acupuncture and Oriental medicine are powerful tools for healthy weight loss, by itself or as a supportive treatment in conjunction with other weight management programs. Overcome Addiction with Acupuncture Acupuncture has turned a growing number of cigarette cravers into permanent ex-smokers. In fact, researchers say that acupuncture is a promising treatment for all types of addiction from cigarettes to heroin. In one study, a team from Yale University successfully used auricular (ear) acupuncture to treat cocaine addiction. Results showed that 54.8 percent of participants tested cocaine-free during the final week of treatment, compared to 23.5 percent and 9.1 percent in the two control groups. Those who completed acupuncture treatment also had longer periods of sustained abstinence compared to participants in the control groups. Acupuncture treatments for addiction recovery focus on jitters, cravings, irritability, and restlessness; symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification. The Will Power Connection Is there a body/mind connection to will power? According to the principles of Acupuncture and Oriental medicine there is. Will power, or "Zhi," is said to reside in the kidneys and the state of the Kidney Qi directly correlates to the fortitude of our will power. In Oriental medicine there is a protective layer around the exterior of the body called Wei Qi, or defensive energy. Nourishing Qi can greatly enhance the body's ability to thrive in times of stress and can aid in healing, prevent illness and increase vitality. Recharging your battery and regeneration of vital energy, Qi, will help you live, look and feel your best! Is there an addiction you are working to overcome? Contact us to see how Acupuncture and Oriental medicine can help you now @ (904) 448-0046! In This Issue Acupuncture for Weight Loss A Total Health Program Overcome Addiction with Acupuncture Walk for Focus Seven Addiction Recovery Tips Walk for Focus One of the many ways that walking can promote health and wellness is by putting gentle pressure on Yongquan (Bubbling Spring). An acupuncture point on the sole of the foot, this is the starting point of the Kidney meridian. Stimulation of this energizing point can promote clarity of the mind and stabilize emotions, helping you to focus on your goals. How To Stimulate Yongquan While Walking: Let your heel tap the ground gently and feel your weight transfer fully to the ball and toes of your foot. Focus on breathing into your lower abdomen. Keep your shoulders relaxed and allow your arms to swing freely. By Tapping: Use your fists to strike your Yongquan about 100 times on each foot. By Rolling: Gently roll a tennis ball under your foot while relaxing on the couch. Seven Addiction Recovery Tips 1. Exercise more. Exercise can reduce your stress and help you relax. 2. Get plenty of fresh fruit and vegetable juices to neutralize and clear the blood and to fortify blood sugar. 3. Carrots, celery, leafy green salads and citrus fruits promote body alkalinity and decrease cravings. 4. Avoid junk food, sugar and coffee. They can upset blood sugar levels and increase blood acidity which can aggravate withdrawal symptoms. 5. Lobelia tea or green tea can be sipped daily during the detox period to keep tissues flooded with elements that discourage cravings. Lobelia is traditionally used to rid the body of a strong toxin such as a snake bite. 6. Drink water. Research shows that dryness causes cravings. Sip water frequently throughout the day. 7. Practice deep breathing exercises to increase body oxygen and keep calm.

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For Women With PCOS, Acupuncture And Exercise May Bring Relief, Reduce Risks

QiMail
Julee Miller AP, DOM, LMT
Health Poine Jacksonville
3840 Belfort Road #305
Jacksonville, FL 32216
(904) 448-0046/www.hpjax.com





Study finds acupuncture and exercise decrease a key marker for disease

Exercise and electro-acupuncture treatments reduce sympathetic nerve activity in women with polycystic ovarian syndrome (PCOS), according to a new study. The finding is important because women with PCOS often have elevated sympathetic nerve activity, which plays a role in hyperinsulinemia, insulin resistance, obesity and cardiovascular disease. 

The study also found that the electro-acupuncture treatments led to more regular menstrual cycles, reduced testosterone levels and reduced waist circumference.

Exercise had no effect on the irregular or non-existent menstrual cycles that are common among women with PCOS, nor did it reduce waist circumference. However, exercise did lead to reductions in weight and body mass index.

"The findings that low-frequency electro-acupuncture and exercise decrease sympathetic nerve activity in women with PCOS indicates a possible alternative non-pharmacologic approach to reduce cardiovascular risk in these patients," said one of the researchers, Dr. Elisabet Stener-Victorin of the University of Gothenburg, Sweden. The findings regarding menstrual cycles and decrease in testosterone levels in the low-frequency electro-acupuncture are also of interest, according to the researcher.

The study, "Low-frequency electro-acupuncture and physical exercise decrease high muscle sympathetic nerve activity in polycystic ovary syndrome" was conducted by Elisabet Stener-Victorin, Elizabeth Jedel, Per Olof Janson and Vrsa Bergmann Sverrisdottir, all of the Sahlgrenska Academy, University of Gothenburg, Sweden and the Karolinska Institute, Stockholm, Sweden. The study is in the online edition of the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, published by The American Physiological Society.

Common endocrine disorder

Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders, affecting an estimated 10% of women of reproductive age. Among the problems associated with the condition are elevated levels of androgens (such as testosterone, the ‘male’ hormone found in both sexes), ovarian cysts, irregular menstrual cycles and infertility.

PCOS is associated with increased sympathetic nerve activity in the blood vessels, part of the ‘fight or flight’ response that results in blood vessel constriction. Chronic activation of the sympathetic nervous system increases the risk of diabetes, high blood pressure, heart attack and stroke.

The Swedish researchers had previously found that PCOS is associated with increased sympathetic nerve activity and said it may arise from the elevated testosterone level that is characteristic of PCOS.

Three groups

The researchers wanted to find a long-lasting treatment for PCOS that would have no adverse side effects, and so they looked at whether acupuncture or exercise could decrease the sympathetic nerve activity in women with PCOS. The study included 20 women, average age of 30 years, divided into the following groups:

• low-frequency electro-acupuncture (9)
• exercise (5)
• untreated controls (6)

The acupuncture group underwent 14 treatments during the 16-week study. Acupuncture points were located in abdominal muscles and back of the knee, points thought to be associated with the ovaries. The needles in the abdomen and leg were stimulated with a low-frequency electrical charge, enough to produce muscle contraction but not enough to produce pain or discomfort.

The exercise group received pulse watches and were told to take up regular exercise: brisk walking, cycling or any other aerobic exercise that was faster than walking but that they could sustain for at least 30 minutes. They exercised at least three days per week for 30-45 minutes, maintaining a pulse frequency above 120 beats per minute.

The researchers instructed the control group in the importance of exercise and a healthy diet, the same instructions the experimental groups received, but were not specifically assigned to do anything differently.

Key Findings

The researchers measured the muscle sympathetic nerve activity before and after the 16-week study. Following treatment, the study found the following:

• Both the acupuncture and exercise groups significantly decreased muscle sympathetic nerve activity compared to the control group.

• The acupuncture group experienced a drop in waist size, but not a drop in body mass index or weight.

• The exercise group experienced a drop in weight and body mass index but not in waist size.

• The acupuncture group experienced fewer menstrual irregularities but the exercise group’s irregularities did not change.

• In the acupuncture group, there was a significant drop in testosterone. This is an important indicator because the strongest independent predictor of high sympathetic nerve activity in women is the level of testosterone.

"This is the first study to demonstrate that repeated low-frequency electro-acupuncture and physical exercise can reduce high sympathetic nerve activity seen in women with PCOS,” according to the authors. “Furthermore, both therapies decreased measures of obesity while only low-frequency electro-acupuncture improved menstrual bleeding pattern."

The study has some limitations, including a small sample size, so further research is necessary, the authors wrote. To find the full study, click here

Resource:

Stener-Victorin et al. Low-frequency Electro-Acupuncture and Physical Exercise Decrease High Muscle Sympathetic Nerve Activity in Polycystic Ovary Syndrome. AJP Regulatory Integrative and Comparative Physiology, 2009; DOI: 10.1152/ajpregu.00197.2009

Acupuncture Helps Chronic Headaches According to Largest Study

 QiMail
Julee Miller AP, DOM,LMT
Health Point Jacksonville
3840 Belfort Road #305
Jacksonville, Fl 32216
(904) 448-0046/www.hpjax.com




Acupuncture Helps Chronic Headaches According to Largest Study

By: Diane Joswick, L.Ac., MSOM
A German study published in the September, 2008 issue of Cephalalgia shows that people who suffer from chronic migraines may benefit from acupuncture to reduce the severity and frequency of their headaches.

The study is one of the largest to date on using acupuncture to ease headaches.  Researchers from Charité University Medical Centre in Berlin followed more than 15,000 adults who had been suffering from either migraine or tension-type headaches at least twice a month for a year or more.

Of these patients, 1613 were assigned to receive acupuncture in 15 sessions over 3 months in addition to usual care, while 1569 continued with usual care alone.

After 6 months, acupuncture patients reported significantly greater reductions in headache pain than those who continued with usual care.

Headache frequency fell significantly in patients assigned to acupuncture, from 8.4 headache days over 3 months at the start of the study to 4.7 headache days over 3 months at the end.

In contrast, headache frequency remained almost constant, at nearly 8 headache days every 3 months, in patients assigned to usual care alone.

"Our study has shown that treating patients with headache in routine primary care in Germany with additional acupuncture resulted in a clinically relevant and persistent benefit." Lead researcher, Dr. Stefan Willich concluded. "Therefore, acupuncture should be considered a viable option for patients with headache."

Source: Cephalalgia, Volume 28 Issue 9, Pages 911 - 913

Relieve Pain Naturally with Acupuncture

Qi Mail™

The Acupuncture Newsletter May 2012
Dr. Julee Miller AP, DOM, LMT
Health Pointe Jacksonville
3840 Belfort Road #305
Jacksonville, FL 32216
(904) 448-004/ http://www.hpjax.com/

 

 

 

 

Relieve Pain Naturally with Acupuncture

 

Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medications. Acupuncture has no side effects and can be helpful for all types of pain, regardless of what is causing the pain or where the pain is located. Some studies have shown the pain relief it provides can last for months.

 

Magnetic resonance imaging (MRI) of the brain before and after acupuncture treatment for pain shows dramatic decreases in brain activity -- up to 70 percent. This decrease in brain activity in certain areas of the brain is thought to be the reason for the reduction of pain caused by the acupuncture treatments.

 

In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area.

 

The basis of acupuncture is expressed in this famous Chinese saying: "Bu tong ze tong, tong ze bu tong" which means "free flow: no pain, no free flow: pain."

 

In other words, any kind of pain or illness represents an obstruction in the normal flow of Qi or life force. Simply put, acupuncture moves Qi, restoring free flow.

 

 

 

Studies on Acupuncture and Pain

 

Acupuncture has become readily accepted in mainstream modern medicine as a viable option for pain management and studies support its therapeutic effects.

 

In a German study, published in the Archives of Internal Medicine, 1,162 adults with chronic, lower back pain were divided into groups treated with either the standard pharmaceutical and exercise therapy commonly used in conventional medicine or acupuncture. The researchers reported that acupuncture provided relief and lasting benefit to nearly twice as many lower back pain patients as drugs and exercise. Forty-eight percent of the acupuncture patients reported at least a one-third decrease in pain along with improvement in their ability to function, versus 27 percent of the patients treated with conventional methods reporting such benefits.

 

In another recent study published in the Annals of Internal Medicine, researchers from the University of Maryland School of Medicine analyzed 33 studies covering more than 2,100 patients from around the world on acupuncture for low back pain.

 

They found acupuncture provided definite pain relief in the short-term (defined as relief sustained for three weeks after the end of the acupuncture sessions).

 

If you or someone you love suffers from acute and chronic pain, please call to find out more about how acupuncture and Oriental medicine can help you.

 

Acupuncture for Low Back Pain

Low back pain is an extremely common concern, affecting anywhere from 75 to 90 percent of people at some point in their lives. Low back pain is second only to the common cold as a cause of lost days at work and is one of the most common reasons to seek medical care, including acupuncture. In fact, one of the top reasons that people get acupuncture treatments is for low back pain.

In spite of the large number of pathological conditions that can give rise to low back pain, up to 85 percent of the cases are classified by physicians as 'non-specific'. When low back pain is examined from an Oriental medicine perspective, it is seen as a disruption to the flow of Qi within the area and associated with a specific disharmony and is treated accordingly.

 

The disruption of Qi that results in low back pain is usually associated with the following three disharmonies:

 1. Weak Kidney Qi
In Oriental medicine, the lower back is referred to as the �dwelling of the Kidneys�. The majority of chronic low back pain conditions are associated with Kidney deficiency. Pain related to Kidney deficiency is typically dull and erratic. It is usually aggravated by fatigue and improves with rest
  2. Stagnation of Qi and Blood
When the flow of Qi along the meridians that traverse the lumbar region becomes congested, it is referred to as the stagnation of Qi and blood. This presents with a severe stabbing pain that is worse with rest and better with movement, tender to touch and can be accompanied by stiffness and tightness.
  3.  Invasion of Cold and Dampness
Cold, damp type pain is generally worse in the morning and when the weather is cold and damp. This type of pain improves with movement and the application of heat. Stiffness and contraction of back muscles that is aggravated by immobility indicates cold predominance. Swelling, numbness and a heavy sensation are indicative of dampness.

 

 

 Acupuncture for Post Operative Pain

 Research from Duke University Medical Center has shown that acupuncture can significantly reduce surgical patients� post-operative pain, and their need for powerful opioids to treat pain.

 

Duke University anesthesiologists combined data from 15 randomized clinical trials to reach their conclusion. Using acupuncture both before and after surgery produced the best results for patients, who reported lower levels of post-operative pain and a significantly reduced need for painkillers. In addition, acupuncture mitigated the negative side effects of opioids when they were used.

 

"The most important outcome for the patient is the reduction of the side effects associated with opioids," said T.J. Gan, M.D., the Duke anesthesiologist who presented the study at the annual scientific conference of the American Society for Anesthesiology in San Francisco in October 2007. Gan pointed out that acupuncture is a relatively inexpensive therapy that has virtually no side effects when practiced by trained professionals.

 

 

 Many other studies have shown acupuncture effective in reducing post-operative nausea and vomiting compared with other medications.

 

 According to a meta-analysis presented at the American Society of Anesthesiologists' meeting, acupuncture reduced rates of post-operative nausea by 32 percent, pruritus (itchiness at the surgical site) by 25 percent, dizziness by 38 percent, and urinary retention by 71 percent compared with control groups.

 

Acupuncture is excellent for managing post-surgical side effects such as surgical pain, loss of appetite, an upset stomach or nausea. In addition to strengthening the immune system and increasing energy, acupuncture is also a great way to reduce swelling, decrease stiffness and pain, reduce scarring and scar tissue and assist with a quick recovery.

 

If you, or a loved one, will be undergoing surgery, please call us to see if acupuncture can improve your recovery.

 

 

 Ah Shi Points

 Not all acupuncture points have a specific name and specific location. Some of the most effective points to use in acupuncture are local points of tenderness. These points are referred to as Ah Shi points which in Chinese literally means, "That's the point!"

Ah Shi points were first mentioned during the Tang Dynasty (founded in 618 AD) classic bookThousand Ducat Prescriptions. These points become spontaneously tender when disease or injury occurs, or in locations where Qi has become congested. They are not among the regular acupuncture points on a specific meridian or pathway.

Their locations are not fixed; they are the points that, upon palpation, are the most sensitive. In many cases a small knot or pea sized nodule can be felt under the skin at these points of tenderness.

The Ah Shi points are especially effective in the treatment of pain and are often used in conjunction with local and distal acupuncture points.

If you have pain, palpate around the area of pain to see if you can find the Ah Shi points. This is a great way to self treat the problem.

 

 

Acupuncture for Fibromyalgia Syndrome

 Fibromyalgia Syndrome (FMS) affects an estimated two percent of the population. It is diagnosed when there is a history of widespread pain in all four quadrants of the body for a minimum duration of three months and pain when pressure is applied to at least 11 of 18 designated tender points on the body.

 

Research shows that as many as 90 percent of people with fibromyalgia have turned to complimentary and alternative medicine to manage their symptoms. Acupuncture, in particular, has become a popular treatment choice and has shown to be an effective treatment for FMS.

 

Oriental medicine does not recognize fibromyalgia as one particular disease pattern. Instead, it aims to treat the specific symptoms that are unique to each individual depending on their constitution, emotional state, the intensity and location of their pain, digestive health, sleeping patterns and an array of other signs and symptoms.

 

A treatment program may include a combination of psychological or behavioral therapies, medications, exercise, acupuncture, herbal medicine and bodywork.

 

 

 

If you have fibromyalgia call (904) 448-0046 today to see how acupuncture can ease your symptoms!