Predicting a Healthy 2012

January 2012
Qi Mail

Julee Miller AP, DOM,LMT
Health Pointe Jacksonville
3840 Belfort Road
Jacksonville, FL 32216
(904) 448-0046/www.hpjax.com



In the midst of all the new year resolutions, a very important decision to make is determining to live a healthy life. Healthy habits will protect you and help you live a longer and better life. Being healthy is not just about absence of a disease, its also about wholeness mentally and socially. Here are a few tips to help you stay healthy this year.

1. Sleep.
Studies have shown that chronic sleep loss increases the risk for many diseases and affects immunity,thus reducing the ability of the body to fight infections. Through hectic work schedules and the busy city life,its important to find time for rest. Most people need a solid 7 hours for their internal clock to reset, function properly and feel rested. If you're getting to bed after 11pm, it's too late.  And remove all extra "stimuli" from the bedroom: books, laptops, phones and TVs. Unplug and unwind for a good night sleep.
2. Have fun:
Whatever it is you do that makes you happy and relaxed,spend some quality time doing them this year; whether its hanging out with friends, listening to music, reading or praying. Christopher Morley said 'cherish all your happy moments, they make a fine cushion for old age'
Scientifically, happiness releases endorphins which is your body's natural pain killers and laughter reduces stress hormones, reduces blood pressure, tightens abdominal muscles and improves memory.  So get laughing- go to a Comedy Club or yuck it up with friends. Often.

3: Taste the Rainbow
Eat a lot of fruits and vegetables daily. The daily goal should be 5 vegetables and 2 fruits- each and every day. Having a balanced diet provides the body with energy and nutrients to function and also boosts the body's immune system. Spruce up your kitchen with colorful produce that is packed with disease-fighting plant compounds. It’s pretty AND good for you, too.

4. Sit Less, Move More

· Groundbreaking research shows that for every hour a day you spend sitting, your risk of death increases by 11%.

· Even small movements throughout the day, such as fidgeting, can add up to major health benefits.

· Dr. Oz recommends getting 10,000 steps a daily=5miles. BUY a pedometer so you can keep track of each step you make toward optimal health.

· Exercise has benefits both physically, mentally and socially. Paul Dudley White an American Cardiologist once said 'A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world'

· JUST MOVE: 30 minutes a day most days. Enjoy a group exercise class, go for a walk, give the car a good scrub. Whatever gets the blood pumping- Get up and GO!


5: East Sensibly
Look for healthy eating options rather than fad diets. All fad diets may offer quick weightloss, but few offer instructions on how to change your eating habits and lifestyle. Once these diets end, there is an inevitable weight GAIN because habits haven't changed. Try resolving to get more fiber in your diet this year like more fish or fresh fruit. Any diet change is easier if you take slow, small steps. For example:

· Vow to add a veggies or fruits to your brown bag lunch daily.

· Cook at home at least once per week.

· Package up a single serving of your favorite whole-grain cereal, then treat it as your mid-morning snack.

• Most importantly: Avoid fast food restaurants!! The food is full of sodium, fat and unnecessary calories. For example: an average McDonalds meal consisting of: 1 Big and Tasty, 1 french fry order, 1 large coke, and 1 McFlurry has a whopping 1842 calories!!! So for the suggested daily caloric intake of just 2500 calories for men and 2000 for women- that's almost the ENTIRE day caloric intake in just 1 meal. Not to mention the sodium and fat content....

6: Cleanse yourself

With WATER. It's the best beverage to drink and it’s cheap. 8 cups a day can be daunting, so think small.

· Drink one glass first thing in the morning, before you brush your teeth.

· Keep a glass or bottle at your desk and when it is empty, get a refill.

· Resolve to drink one more cup of water today than you had yesterday.

· Not drinking enough water deprives your cells of the fluid they need, in turn causing fatigue. Coffee, soda and energy drinks dehydrate your body and actually lead to lower energy levels. Water is the original energy drink.

· Kick diabetes with this drink
Staying hydrated with 34 ounces of water a day made people in a 9-year French study 36 percent less likely to develop high blood sugar or diabetes.

7: Resist the Munchies

Eating of junk food should be minimized as they increase the risk of developing chronic illnesses like diabetes and hypertension


8. Stop Smoking. It’s just not sexy. Just ask the Marlboro Man



9. Keep in touch
Go for at least one medical check up this year, many diseases are better managed when detected early.
This also means keeping up with your cancer screenings: mammograms, prostate and colorectal.

· Having regular bone density screenings after the age of 40 is also suggested. Annually measuring hormone levels and keeping them balanced by an expertly trained hormone doctor can also help prevent disease and even some cancers.

10. Have Sex

 A healthy sex life with your partner helps you stay bonded and also provides a good workout.  Now a new study shows that sex is also good for your brain, leading to improved interconnections in the brain and
significant stress reduction.

11. Get a massage or Acupuncture 1x/month
  The health benefits of Acupuncture and Massage are endless. From improved circulation, decreased stress, improved sleep, to boosting the immune system.
Chinese Medicine is one of the most widely used Health Care Systems today. Acupuncture has been practiced for over 2,500 years and is currently sanctioned by the W.H.O and the NIH to effectively treat over 47 conditions including:


· Low back pain

· Sciatica

· Tennis Elbow

· Frozen Shoulder Syndrome

· Insomnia

· Depression

· Chemotherapy induced nausea and vomiting

· Neck pain

· Anxiety

· Insomnia

· Headaches

· Chronic Fatigue Syndrome

· Allergic Rhinitis/ Sinusitis

· Tennis and Golfers Elbow

· Smoking Cessation

· Infertiltiy

· Osteoarthritis

· Stress

· Common Cold

· Addictions

The benefits of Acupuncture are:

· It is a natural health care system

· Very few side-effects

· Calming

· Immediate stress reliever

· Promotes relaxation

· Promotes natural healing and good health

· Improves immune system function

· Improves sleep

· Improves overall state of wellness

· Decreases pain

· Balances hormones

Call today to make an appointment and achieve those Health and Wellness Goals!

Be Healthy. Stay Healthy.

New Year Goal Setting with Acupuncture

Qi Mail™
The Acupuncture NewsletterJanuary 2012

Julee Miller AP, DOM, BS, LMT
Health Pointe Jacksonville, LLC
3840 Belfort Road, Suite 305
Jacksonville, FL 32216
904-448-0046/www.hpjax.com



Create Lasting Resolve to Reach Your Goals with Acupuncture


The start of the new year is a time of looking back at what we have achieved in the past year and looking forward to the future. This period of remembrance and resolution may be challenging but it is both productive and rewarding. Acupuncture and Oriental medicine can help achieve the change you seek as it assists in illness prevention, stress relief, minimizes aches and pains, improves energy and nurtures balance. This calm and clarity strengthens your resolve as you take the next step in achieving your goals.

Here are a few ways that Acupuncture can help you achieve your goals:

Lose Weight
Losing weight is the most common New Year's resolution. Acupuncture and Oriental medicine can help you reach your goal weight and maintain it by promoting better digestion, smoothing emotions, reducing appetite, improving metabolism, and eliminating food cravings--all of which can help energize the body, maximize absorption of nutrients, regulate elimination, control overeating, suppress the appetite and reduce anxiety.

Get in Shape
Renewed enthusiasm to exercise in order to enhance fitness levels, train for a competition, or lose weight can come at a painful price for those who try to do too much too quickly. Recent studies show that acupuncture effectively treats sports injuries such as strains, sprains, musculoskeletal pain, swollen muscles and shin splints.

Eliminate Stress
Stress reduction is always on the top ten list for New Year's resolutions and for a good reason; it is often the cause of illness and deterioration of health. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and lowering blood pressure. In addition to acupuncture, Oriental medicine offers a whole range of tools that can be integrated into your life to keep stress in check.

Improved Quality of Life
If pain is keeping you from living life to the fullest, acupuncture can help as it has no side effects and can be helpful for all types of pain, regardless of the cause or where it is located. Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medication. In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area.

Call today to see how Acupuncture and Oriental Medicine can help you keep your resolutions and prepare for the year ahead @ (904) 448-0046!

Healthy Brain Habits
Keeping the goals we have set for ourselves in addition to outlining and completing the tasks needed to accomplish those goals can be overwhelming. Here are a few steps you can take to help optimize brain health and sharpen your memory:

Eat More Produce - Studies that focus on food and memory show that the more produce you eat, the better. One 25-year Harvard Medical School study of more than 13,000 women showed that the participants who ate relatively high amounts of vegetables over the years had less age-related decline in memory. Cruciferous vegetables, such as broccoli, and leafy green vegetables had the biggest effect on helping women retain their memory during the course of the study. In another study, the phytochemicals, anthocyanin (found in berries of all colors and cherries) and quercetin (found in onions, kale and apples), actually reversed some of the age-related memory deficits in laboratory animals.

Take Care of Your Heart - A healthy heart makes for a healthy brain. Because oxygen and nutrients are carried in the blood stream, anything that impedes blood flow will starve those all-important brain cells. Review your blood pressure and cholesterol level. Know your numbers and if they are elevated, take immediate measures to bring them down.

Get a Good Night's Sleep -When we sleep, the brain has time to recharge. Studies show that 7-8 hours of sleep a night helps to strengthen memory. Practicing good sleep habits helps keep the brain and the rest of the body functioning at its best.

Exercise - Regular physical activity has been shown to decrease the risk of dementia and Alzheimer's disease by about half. Exercise increases blood flow to the brain and helps regulate blood sugar levels, both of which improve brain function and memory. Aim for 30 minutes a day.

Challenge Your Brain - Keep your mind active and challenged. Brain function decreases with age. Studies show that cognitive exercise can improve blood flow to the brain. Spend at least 15 minutes each day on a mental exercise such as a crossword puzzle, journaling or learning a new language in order to slow memory loss.
Feeling a little foggy? Having trouble concentrating?

Massage acupuncture point Du 20 for some mental clarity: this is located on top of the head, midway between the ears. It is used to clear the mind and improve focus.

Stimulate the point with your index finger 35-40 seconds for a quick "brain boost."

The Will Power Connection

Is there a body/mind connection to will power?

According to the principles of Acupuncture and Oriental medicine there is. Will power, or "Zhi," is said to reside in the kidneys and the state of the Kidney Qi directly correlates to the fortitude of our will power.

In Oriental medicine, disease prevention begins with a protective layer around the exterior of the body called wei qi, or defensive energy. If you catch colds easily, have low energy and require a long time recuperating from an illness, your wei qi may be deficient.

Nourishing Qi can help greatly enhance the body's ability to thrive in times of stress, aid in healing, prevent illness and increase vitality. According to Oriental medicine, recharging your battery and regeneration of vital energy, Qi, will help you live, look and feel your best!


This email was sent to: healthpointejax@gmail.com

Alleviate Your Stress with Acupuncture and Oriental Medicine

Qi Mail™
The Acupuncture NewsletterDecember 2011

Julee Miller AP, DOM, BS, LMT
Health Pointe Jacksonville, LLC
3840 Belfort Road, Suite 305
Jacksonville, FL 32216
904-448-0046/www.hpjax.com




Alleviate Your Stress with Acupuncture and Oriental Medicine


As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy, or Qi, through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, menstrual irregularities, aggravation of already troublesome health conditions and, over time, more serious illnesses can develop.

Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body's reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.

Some signs of stress overload include:

- anxiety or panic attacks
- feelings of constant pressure, hassled and hurried
- irritability and moodiness
- physical symptoms such as stomach problems, headaches, or even chest pain
- allergic reactions, such as eczema or asthma
- problems sleeping
- overindulgence in food, alcohol, smoking, or drugs
- sadness or depression

Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to Oriental medicine, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body. Through acupuncture, these energy blockages can be addressed. Acupuncture points can help energy flow smoothly, and alleviate not only the symptoms of stress and anxiety, but the stress and anxiety itself.

Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress. Acupuncture improves circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol and other waste chemicals. The calming nature of acupuncture also decreases heart rate, lowers blood pressure and relaxes the muscles.

In addition to acupuncture, Oriental medicine offers a wide range of tools and techniques that can be integrated into your wellness plan to keep stress in check. These tools include Tui Na, Qi Gong exercises, dietary therapy, meditations and acupressure that you can administer at home.

While it isn't always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

If you or someone you know is experiencing stress or a stress related disorder, contact us for more information about how acupuncture and Oriental medicine can help you regain peace of mind, regulate your immune system and stay healthy and schedule an appointment today @ (904) 448-0046!

Acupuncture Gives Hope to Patients with PTSD
Post-Traumatic Stress Disorder (PTSD) is a severe type of anxiety disorder. PTSD results from a person witnessing or being involved in a traumatic event that causes intense fear, helplessness or horror, such as, a natural disaster, rape, childhood abuse, a tragic accident, or war. Signs and symptoms of post-traumatic stress disorder typically begin within three months of a traumatic event but can, in some instances, occur years after the event.

Symptoms of Post-Traumatic Stress Disorder include:

1. Intrusive memories - flashbacks and nightmares of events

2. Avoidance and numbing - feeling emotionally numb, hopelessness about the future, avoiding anything that is a reminder of the precipitating event.

3. Hyperarousal - increased anxiety, irritability or anger, self-destructive behavior (e.g., excessive drinking), and an exaggerated startle response (jumping at sounds)

Acupuncture as Treatment for Post-Traumatic Stress Disorder
In the last couple of years, acupuncture, has been getting more attention as a treatment for PTSD, particularly from military and veterans since soldiers post combat are at a high risk for suffering from PTSD. The results from acupuncture are hopeful. Time and again, acupuncture has proven to be an effective modality for treating the symptoms of PTSD.

Acupuncturists Without Borders (AWB), a group that previously provided relief to the survivors of the earthquake in Haiti and hurricane in New Orleans, launched The Military Stress Recovery Project. This organization provides free acupuncture treatments for veterans returning from Iraq and Afghanistan, as well as their families. Treated military personnel have reported improved mental clarity, less anxiety, and a reduction in stress.

There are good precedents for the use of acupuncture to treat post-traumatic stress disorder. Walter Reed Medical Center, a military hospital, has begun to investigate acupuncture as a viable treatment for returning veterans.

Researchers at the University of Louisville School of Medicine conducted a clinical trial examining the effects of acupuncture on the symptoms of PTSD. They analyzed depression, anxiety, and impairment in 73 people who had been diagnosed with PTSD and found that acupuncture provided treatment effects similar to group cognitive-behavioral therapy. Both acupuncture and cognitive-behavioral therapy were superior to the control group. Additionally, treatment effects of acupuncture and group therapy were maintained for 3 months after the end of treatment.

Why does acupuncture help the symptoms of post-traumatic stress disorder? Correctly placed needles help the body re-regulate itself from the effects of stress, PTSD, depression and anxiety. In turn, this allows the individual to focus on their activities and enable them to deal with daily events.

Source: Hollifield, M., Sinclair-Lian, N., Warner, T., and Hammerschlag, R. "Acupuncture for Post-traumatic Stress Disorder: A Randomized Controlled Pilot Trial." The Journal of Nervous and Mental Disease, June, 2007 V195(6):504-13.

Coping With Holiday Stress
The holiday season can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips. For many people, it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with economic strain and you many find this to be one of the most emotionally trying times of the year.

Boost your overall ability to handle seasonal stress by replenishing the nutrients that stress hormones deplete by including the following foods in your meals:

Blackberries - Blackberries are jam packed with vitamin C, calcium and magnesium. Vitamin C has shown to be a powerful stress reducer that can lower blood pressure and return cortisol levels to normal faster when taken during periods of stress.

Cruciferous Vegetables – Cauliflower, broccoli, cabbage, and kale are full of stress-relieving B vitamins. Cauliflower is also one of the very best sources of vitamin B5, or pantothenic acid. Pantothenic acid helps turn carbohydrates and fats into usable energy and improves your ability to respond to stress by supporting your adrenal glands.

Salmon – Salmon is a healthy and delicious way to get your dose of B vitamins and omega-3 fatty acids. Among the many benefits of omega-3 fatty acids, a 2003 study published in Diabetes & Metabolism found that a diet rich in omega-3 fatty acids significantly reduced the stress response and kept the stress hormones cortisol and epinephrine in check.
Tools to Effectively Manage Stress
Increase your ability to effectively manage stress by including these five tools in your wellness plan!

Eat Healthily - More than 1400 chemical changes occur as stress hormones, such as cortisone, deplete important nutrients such as B vitamins, vitamin C and magnesium from the body. A balanced, varied diet provides your body with the nutrients it needs to handle stress.

Exercise - Exercise stimulates the body to release endorphins, which are brain chemicals that improve mood and relieve stress.

Outlook - Your outlook influences the way you see things. Change is a healthy, normal part of life. Think of challenges as opportunities.

Relax - Relaxing is a release valve for stress. Relaxation methods vary by individual and can include meditation, yoga and exercise.

Restorative Sleep - Practicing good sleep hygiene will give your body an opportunity to recover from everyday stress.

Treatment of Neurological Disorders with Acupuncture

Qi Mail™
November 2011

Julee Miller AP, DOM, BS, LMT
Health Pointe Jacksonville, LLC
3840 Belfort Road, Suite 305
Jacksonville, FL 32216

904-448-0046/www.hpjax.com





Treatment of Neurological Disorders with Acupuncture

A neurological disorder refers to a problem with the nervous system, which is a complex, sophisticated system that regulates and coordinates the body’s activities. Nerve pain can arise from trauma, inflammation, stroke, disease, infection, nerve degeneration, exposure to toxic chemicals, and nutrient deficiencies.

Nerve pain is usually a sharp shooting pain or a constant burning sensation. Typically occurring in the same location with each episode, it can often be traced along the nerve pathway. Sometimes weakness or impaired function in the affected area occurs and the skin may be either overly sensitive or numb.


Some common neurological disorders acupuncture treats include:

1. Peripheral Neuropathy - damage to the peripheral nervous system, which transmits information from the brain and spinal cord to every other part of the body. Neuropathy caused by diabetes often affects the feet.
2. Trigeminal Neuralgia - facial pain, sometimes called Tic Douloureux, affects the trigeminal nerve which is responsible for impulses of touch, pain, pressure and temperature sent to the brain from the face, jaw, and gums.
3. Carpal Tunnel Syndrome - also known as median nerve entrapment, it occurs when swelling or irritation of the nerve or tendons in the carpal tunnel results in pressure on the median nerve.
4. Headaches - Headaches that can be treated with acupuncture include migraines, tension headaches, headaches occurring around the menstrual cycle, sinus headaches and stress-related headaches.

Acupuncture and Oriental medicine have been found effective as a conjunctive therapy for several neurological disorders and in treating pain and inflammation.



If you or someone you know is suffering from a neurological disorder or nerve pain please contact us for more information or to schedule an appointment @ (904) 448-0046!



Acupuncture Treats Peripheral Neuropathy

Peripheral neuropathy describes damage to the peripheral nervous system, which transmits information from the brain and spinal cord to every other part of the body. In most cases, peripheral neuropathy is secondary to conditions such as diabetes, lupus, rheumatoid arthritis, scleroderma, alcoholism, nutritional deficiencies, AIDS, or poisoning from heavy metals, chemotherapy, or various drugs.

Other causes include direct physical injury to a nerve (trauma), penetrated injuries, fractures or dislocated bones, pressure involving superficial nerves (ulna or radial) which can result from prolonged use of crutches or staying in same position, tumor, intraneural hemorrhage, exposure to cold, compression or entrapment (i.e. carpal tunnel syndrome), radiation or atherosclerosis.

Symptoms of peripheral neuropathy may include:

- numbness or insensitivity to pain or temperature

- burning, tingling, or prickling sensation

- sharp or burning pain

- cramps

- extreme sensitivity to touch

- loss of balance and coordination,

- muscle weakness

- muscle wasting

- paralysis



Oriental medicine teaches that peripheral neuropathy is due to dampness moving to the limbs, where it obstructs the flow of Qi (energy) and blood within them. The treatment is twofold, to treat the underlying factor that is causing this dampness to accumulate and to directly facilitate the circulation of Qi and blood in the affected area. By improving circulation, the nerve tissues of the affected area can be nourished to repair function and reduce pain.



Peripheral neuropathy is a symptom for many different patterns of disharmony within the body. Acupuncture and Oriental medicine aims to treat each individual uniquely depending on what caused the neuropathy and how it manifests.


Do you or someone you know suffer from peripheral neuropathy? Contact us today to find out what acupuncture and Oriental medicine can do for you!



Relief for Carpal Tunnel Syndrome
One of the most common job-related injuries, carpal tunnel syndrome (CTS) is responsible for the highest number of days lost among all work-related injuries. With more than two million visits to physicians' offices and approximately 465,000 carpal tunnel release operations each year, it is the most frequent surgery of the hand and wrist.


Acupuncture is extremely effective at treating carpal tunnel syndrome, eliminating the need for surgery or the use of anti-inflammatory drugs or corticosteroids and recent studies suggest that acupuncture may be more effective than corticosteroids when it comes to treating carpal tunnel syndrome.


What Is Carpal Tunnel Syndrome?

The carpal tunnel is a narrow passageway in the wrist made up of ligaments and bones. The median nerve and the tendons that connect the fingers to the muscles of the forearm pass through this tightly spaced tunnel. Carpal tunnel syndrome, also known as median nerve entrapment, occurs when swelling or irritation of the nerve or tendons in the carpal tunnel results in pressure on the median nerve. The median nerve controls sensations to the palm side of the thumb and fingers, as well as impulses to some small muscles in the hand that allow the fingers and thumb to move.


Symptoms usually start gradually, with frequent burning, tingling, or numbness in the palm of the hand and the fingers, especially the thumb, index and middle fingers. The symptoms often first appear during the night. As symptoms worsen, people might feel pain, weakness, or numbness in the hand and wrist, radiating up the arm during the day. Decreased grip strength may make it difficult to form a fist, grasp small objects, or perform other manual tasks. If not properly treated, carpal tunnel syndrome can cause irreversible nerve damage and permanent deterioration of muscle tissue.



Diagnosis and Treatment of Carpal Tunnel Syndrome with Acupuncture

From an Oriental medicine perspective, carpal tunnel syndrome is seen as a disruption of the flow of Qi and blood within the area and is associated with cold, dampness or wind penetrating the muscles and sinews of the wrist. In addition to reducing swelling, inflammation, and pain in the wrist, acupuncture addresses any headaches, neck pain, shoulder stiffness and sleeping problems that often accompany this condition. Your treatment may also take into account underlying conditions that contribute to the development of carpal tunnel syndrome including obesity, rheumatoid arthritis, thyroid problems, diabetes, and hormonal changes due to pregnancy and menopause.



If you or someone you know suffers from carpal tunnel syndrome, please call to find out more about how acupuncture and Oriental medicine can help you.


Boost your brain's overall heath and enhance its day to day functioning by including these foods in a healthy well-balanced diet.

1. Blueberries - Well known for their role in improving motor skills and overall learning capacity, blueberries are rich in antioxidants that are great for boosting your brain and helping to reverse the effects of aging on the brain. Most berries contain fisetin and flavenoid, which are great for improving your memory and allowing you to easily recall past events.
2. Fish - Omega-3 rich wild salmon, tuna, and herring help brain function by providing more oxygen, allowing it to retain new information while remembering old information. It also coats neurons with good fat, allowing them to move easier through the brain. Eating one serving of fish a week can decrease your chances of getting Alzheimer’s.
3. Leafy Green Vegetables - Vegetables such as cabbage, kale, spinach, collards, turnip greens and others are rich in vitamins, folate, and iron, all of which are essential for memory recall and increasing cognitive activity.
4. Nuts/Seeds - Rich in omega-3 and omega-6 fatty acids, folate, vitamin E, vitamin B6 and zinc all of which allow you to think more clearly. Choose seeds and nuts rich in thiamine and magnesium, which are great for memory, cognitive function, and brain nourishment.
5. Whole Grains - Rich in folate, thiamine, vitamin B6, and zinc, the nutrients found in whole grains increase blood flow to the brain, improving the quality and quantity of brain function and recall.

Trigeminal Neuralgia

One of the largest nerves in the head, the trigeminal nerve is responsible for impulses of touch, pain, pressure and temperature sent to the brain from the face, jaw, and gums. Characterized by a sudden, severe, electric shock-like or stabbing pain felt on one side of the jaw or cheek, these periodic attacks of pain generally last a few seconds and may be repeated one after the other.


The exact cause of trigeminal neuralgia is not known; however, physical nerve damage and stress can trigger painful attacks. Damage may also be the result of a biochemical change in the nerve tissue itself or an abnormal blood vessel compressing the nerve as it exits from the brain. In almost all cases, an excessive burst of nervous activity from a damaged nerve causes the painful attacks.



Acupuncture is considered a safe, adjunctive therapeutic option in patients with trigeminal neuralgia especially before invasive intervention is done.

Call today to schedule your FREE consultation!

Revitalize Your Digestive Health With Acupuncture

Qi Mail™
The Acupuncture NewsletterOctober 2011

Julee Miller AP, DOM, BS, LMT
Health Pointe Jacksonville, LLC
3840 Belfort Road, Suite 305
Jacksonville, FL 32216
904-448-0046/www.hpjax.com



Revitalize Your Digestive Health With Acupuncture


More than 95 million Americans suffer from digestive disorders ranging from constipation, diarrhea and irritable bowel syndrome to more serious conditions such as acid reflux (GERD), ulcerative colitis and Crohn's disease. In fact, more than 35 million physician office visits a year are due to gastrointestinal complaints. Reports are confirming that acupuncture and Oriental medicine can offer relief from even the most complex digestive problems.

Diagnosis and Treatment of Digestive Disorders

Evidence that Oriental medicine has been used for digestive disorders can be found in early medical literature dating back to 3 AD, where specific acupuncture points and herbal formulas for borborygmus (rumbling or gurgling in the intestines), abdominal pain and diarrhea with pain are discussed.

According to Oriental medical theory, most digestive disorders are due to disharmony in the spleen and stomach. The spleen plays a central part in the health and vitality of the body, taking a lead role in the assimilation of nutrients and maintenance of physical strength. It turns digested food from the stomach into usable nutrients and qi (energy). Many schools of thought have been formed around this organ; the premise being that the proper functioning of the"'middle" is the key to all aspects of vitality.

By taking into account a person's constitution and varied symptoms, a treatment plan is designed specifically for the individual to bring their "middle" back into harmony and optimize the proper functioning of the digestive system. A variety of techniques can be used during treatment including acupuncture, lifestyle/dietary recommendations and energetic exercises to restore digestive health.

Is your digestive system functioning as well as it could? Acupuncture and Oriental medicine are extremely effective at treating a wide array of digestive disorders. Please call us for more information or to schedule an appointment.

Acupuncture Treats Food Poisoning
Food poisoning arises from eating contaminated foods containing a variety of microorganisms including bacteria, viruses and parasites and is also known as food-borne illness, infectious diarrhea, or gastroenteritis. The most common bacteria to cause food poisoning are salmonella, staphylococcus aureus, E. coli and shigella. Acupuncture and Oriental medicine can relieve symptoms, hasten recovery and strengthen the digestive system to prevent future incidents of food poisoning, avert development of chronic immune deficiencies and increase energy levels.

Food poisoning is marked by severe diarrhea, fever, cramping, abdominal pain, flu-like symptoms, vomiting and diarrhea. Most cases of food poisoning clear up on their own within a week without any medical assistance; however, it can take several months before bowel habits return to normal. Often the digestive system is severely weakened after a bout of food poisoning, making the infected person more susceptible to food poisoning in the future. A small number of persons with food poisoning develop an autoimmune disease called Reiter's syndrome. It can last for months or years and can lead to chronic arthritis.

Treatment of food poisoning is rest and hydration to prevent fluid and electrolyte loss due to vomiting and diarrhea. Acupuncture and Oriental medicine can be used to relieve nausea and vomiting, hasten recovery by assisting the body to eliminate the pathogen faster, and strengthen the digestive system to prevent any re-occurrences or development of a chronic immune disorder. After acute symptoms subside, acupuncture treatments focus on strengthening the digestive system and improving energy levels to bring about a full recovery


Irritable Bowel Syndrome (IBS) and Acupuncture
A common disorder affecting 10 to 20 percent of adults at some point in their lives, irritable bowel syndrome (IBS) was once called “spastic colon” and has a combination of symptoms that may include constipation, diarrhea, gas, bloating, fatigue and headaches that can be worsened by certain foods, stress and other irritants. IBS is the end result of nervous interference with the normal function of the lower digestive tract. The symptoms are variable and change over time.

While other patterns may be present, IBS is typically considered a disharmony between the liver and the spleen in Oriental medicine. The liver is responsible for the smooth flow of qi and blood throughout the body. This flow can be upset by emotions or stress, causing stagnation of qi or blood. Oriental medicine views the spleen as being associated with the function of digestion and transforming food into energy (qi and blood). The spleen can be weakened by a number of factors including overeating unhealthy foods, overwork, stress, fatigue, and lack of exercise. When the spleen is weak and the liver is not moving smoothly, the liver overacts on the spleen and can manifest as symptoms of IBS. Symptoms can be managed by avoiding overeating, exercise, identifying trigger foods and reducing stress.

Do you suffer from Irritable Bowel Syndrome? Call (904) 448-0046 today to see how Acupuncture and Oriental medicine can improve your quality of life!


Four simple steps to reducing the occurrence of food poisoning are to clean, separate, cook and chill.

Clean: Wash hands, surfaces, utensils and platters often. Rinse all produce in cold running water before peeling, cutting or eating.

Separate: Keep foods that won't be cooked separate from raw meat and poultry. Don't use the same platter and utensils for raw and cooked meats and poultry.

Cook: Cook food to a safe minimum internal temperature to destroy harmful bacteria.

Chill: Refrigerate any leftovers promptly in shallow containers.

If you are ill with diarrhea or vomiting, do not prepare food for others, especially infants, the elderly and those with weakened immune systems since they are more vulnerable to infection.

Ginger for Intestinal Upset
Ginger has been found to increase the secretion of gastric juice and the production of hypochloride. This means that food is digested more quickly, creating an unfriendly environment for bacteria that could wreak havoc with your stomach and intestines.

Ginger works as well at treating the symptoms of food poisoning as it does preventing them. In fact, ginger can be used for most digestive upsets that involve nausea, vomiting, cramping, abdominal pain, indigestion or diarrhea.

Whether your digestive problem is due to eating contaminated food, stomach flu, pregnancy or motion sickness, ginger is one of the most effective agents around!

Acupuncture & OM Day- Open House 10/24/11

On Point for Acupuncture & Oriental Medicine Day

Have you ever had an acupuncture treatment? If not, October 24 is the perfect day to experience this wonderful form of healthcare. October 24th is the national day of observance of Acupuncture and Oriental Medicine (AOM) Day. The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) is a sponsor of AOM day. NCCAOM hopes its support will raise awareness of the benefits of acupuncture and Oriental medicine encompassed in this 3,000 year old medicine.

Health Pointe Jacksonville will be honoring this day by offering FREE 20minute stress relief auricular acupuncture treatments from 2-6pm on Monday 10/24/2011. We will be providing chair massages and serving detoxification teas and healthy refreshments. Please feel free to stop by, tour the facility and ask questions. To secure a 20minute stress busting acupuncture treatment contact our office @ (904) 448-0046 or email: info@hpjax.com

What makes this year’s AOM Day celebration unique? This year marks the 25th Anniversary of the founding of NCCAOM. NCCAOM is the only organization that certifies acupuncturists and practitioners of Oriental medicine in the United States. In addition to the founding of the NCCAOM, this anniversary is a special one for several other national acupuncture and Oriental medicine organizations, all of whom joined together in 1982 to establish national standards for the practice of acupuncture. The results of this collaborative effort, which occurred over twenty-five years ago, makes AOM Day a day to celebrate the profession itself and the advancements that have taken place since its beginnings in 1982.

What changes did occur during the past 25 years? Over the past 25 years, acupuncture and Oriental medicine has become increasingly popular in the United States. The phrase “Oriental medicine” is now important because it encompasses a variety of modalities, including acupuncture, Chinese herbology and Asian bodywork therapies such as acupressure, shiatsu, and Thai medical bodywork therapy. Healthcare consumers are often surprised to discover that an estimated 36% of U.S. adults use complementary and alternative medicine (CAM), according to a survey by the National Center for Complementary and Alternative Medicine, a component of the National Institutes of Health. As evidenced by the increased number of NCCAOM certified practitioners in the U.S over just the past five years, acupuncture has become one of the most common forms of CAM.

How does acupuncture work? Acupuncture is a medical treatment that involves the stimulation of points on the body with the insertion of thin, disposable needles. It has become much more accepted in the U.S.; however, many healthcare consumers are still not aware of this relatively painless and effective treatment so useful in treating conditions such as migraines, stress, obesity, and addiction, to name but a few. Some consumers are apprehensive about acupuncture because of a fear of being “needled”. However, unlike the needles that are used to give shots or take blood, acupuncture needles are extremely thin. Most patients report that they feel no pain. In some cases, there might be a slight pricking or tingling sensation and in areas where the body has experienced pain, this pricking or tingling sensation may be more noticeable.

The absence of pain and effectiveness of this ancient medicine has helped acupuncture and Oriental medicine become more a part of mainstream healthcare. According to Bryn Clark, Dipl. O.M. (NCCAOM), former Chair of the NCCAOM Board of Commissioners who practices acupuncture in Massachusetts, several prestigious academic medical centers such as Northwestern, Georgetown, Duke, and Harvard Universities have opened up integrated medical centers in which Western medical physicians work with certified acupuncture practitioners use complementary therapies to treat patients. Every year more and more physicians are opting to combine Eastern and Western treatments for their patients’ well-being. Research from the National Institute of Health supports this movement showing that acupuncture is effective for use in pain management, osteoarthritis, postoperative or chemotherapy-related nausea, addiction, stroke rehabilitation, infertility and asthma, among others. The World Health Organization also lists acupuncture’s efficacy in relieving anxiety, panic disorders and insomnia along with forty-two other medical conditions.


Success for AOM Day will be measured by those that benefit from this time-proven medicine, not just on October 24th but on every day of the year.

Nurturing Mental and Emotional Wellness with Acupuncture

Qi Mail™
The Acupuncture Newsletter September 2011

Julee Miller AP, DOM, BS, LMT
Health Pointe Jacksonville, LLC
3840 Belfort Road, Suite 305
Jacksonville, FL 32216
904-448-0046/www.hpjax.com



Nurturing Mental and Emotional Wellness with Acupuncture


At some point in life everyone deals with major upheavals or emotional distress. These events can trigger a host of unexpected feelings and behaviors from depression and panic attacks to major disruptions in sleep and eating. Acupuncture and Oriental medicine can alleviate symptoms associated with mental health issues in treating the root cause of the problem by helping to rebalance the body's internal environment.

Mental health disorders are medical conditions that disrupt a person's thinking, feeling, mood, ability to relate to others, and daily functioning which result in a diminished capacity for coping with the ordinary demands of life. The good news about mental disorders is that recovery is often possible. Affecting persons of any age, race, religion, or income mental health disorders have been found to be common and experts estimate almost a third of the population report sufficient qualifying criteria at some point in their life. Serious mental illnesses include major depression, schizophrenia, bipolar disorder, obsessive compulsive disorder (OCD), panic disorder, post traumatic stress disorder (PTSD), and borderline personality disorder.

From an Oriental medicine perspective mental health disorders can cause a disruption in the flow of vital energy, or qi, through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, and menstrual irregularities, and, over time, more serious illnesses can develop. Acupuncture treatments can correct these imbalances and directly affect the way your body manages your mental health.

Diagnosis and Treatment of Mental Disorders

Oriental Medicine does not recognize any mental disorder as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of techniques including acupuncture, lifestyle/dietary recommendations and exercises to restore imbalances found in the body. Therefore, if 100 patients are treated with acupuncture and Oriental medicine for anxiety, each of these 100 people will receive a unique, customized treatment with different acupuncture points, and different lifestyle and diet recommendations.

Acupuncture and Oriental medicine have the ability to detect energetic changes that occur in the body and relieve symptoms by restoring equilibrium. The physical and emotional symptoms that you are experiencing will help create a clear picture on which a treatment plan can be created specifically for you.

Here are just a few acupuncture and Oriental medicine can help with:

Depressive Disorders - Common symptoms of depressive disorders include: a decreased interest in most activities, insomnia, fatigue, and feeling empty and worthless. Even when depression is sub-clinical, the body's immune system is compromised and the symptoms reduce functioning and impair work performance and social relationships. Acupuncture treatments can correct these imbalances, support the immune system, and directly affect the way your body manages stress and your mental health.

Attention Deficit/Hyperactive Disorder (ADHD) - a condition of the brain that makes it difficult to concentrate or control impulsive behavior ADD/ADHD does not just occur during childhood. Acupuncture can help enhance concentration, reduce fidgeting, augment mood management techniques, reduce hyperactivity and enhance concentration.

Anxiety and Stress Disorders - Anxiety comes in a wide range of manifestations, from mild worrying to more physical responses such as nausea, insomnia, shortness of breath and panic attacks. Some anxiety is a healthy response to the stress of daily life and new situations; however, anxiety that occurs randomly or excessively is a sign to take notice. Acupuncture and Chinese medicine can help balance both the mental and physical symptoms of anxiety and help to create harmony and spaciousness.

Mental health issues are best managed when health professionals work together to meet the unique needs of each individual. Acupuncture is an excellent addition to any treatment plan as it is used to help the body restore balance, treating the root of the disorder, while also diminishing symptoms.

If you or someone you know struggles with a mental health disorder or if you would like to know how to optimize your mental health, please call to find out more about how acupuncture and Oriental medicine can be integrated into your mental and emotional wellness plan today!


Acupuncture for Irritability and Moodiness
Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, then acupuncture may be able to help.

Often irritability and moodiness are the consequence of chronic stress in your life. Over time these emotions can progress into more serious emotional conditions such as anxiety and depression as well as other health conditions such as digestive problems, trouble sleeping and the tendency to get sick more frequently.

Liver Qi Stagnation and Emotions

Emotional disorders can be associated with a number of different patterns of disharmony within Oriental medicine however, anger, irritability, and frustration are all signs that our qi (life force) is not flowing smoothly. The liver is responsible for the smooth flowing of qi (life force) throughout the body and for smoothing our emotions. When the liver’s function of moving qi is disrupted, qi can become stuck. This is referred to as liver qi stagnation.

Liver qi stagnation is one of the most common patterns of disharmony seen in today’s patients. In addition to irritability and moodiness, signs and symptoms may include: distending pain in the area below the ribs, stuffiness of the chest, sighing, abdominal distention, nausea, sour regurgitation, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods and distention of the breasts prior to periods. Liver qi stagnation is commonly associated with PMS.

Acupuncture and Oriental medicine is excellent at relieving liver qi stagnation. Treatment for irritability and moodiness associated with liver qi stagnation focuses on moving qi and supporting the liver and spleen organ systems with acupuncture, lifestyle and dietary recommendations.

If you are concerned that your emotions may be interfering with your health and wellness, please call (904) 448-0046 today to see how acupuncture and Oriental medicine can help you!

When your Qi (life force) functions smoothly, physical and emotional activity throughout the body also runs smoothly. So, for optimum health, move your Qi!

Stretch
According to Oriental medicine, the liver stores blood during periods of rest and then releases it to the tendons in times of activity, maintaining tendon health and flexibility. Incorporate a morning stretch into your routine.

Eye Exercises
Although all organs have some connection to eye health the liver is connected to proper eye function. Take breaks when looking at a monitor for extended periods of time and do eye exercises.

Eat Green
Eating young plants - fresh, leafy greens, sprouts, and immature cereal grasses can improve the liver’s overall functions and aid in the movement of qi.

Do More Outdoor Activities
Outside air helps liver qi flow. If you have been feeling irritable, find an outdoor activity to smooth out that liver qi stagnation.

Acupressure Points for Moving Qi
Four Gates
A popular treatment for stress, anger, sadness, and frustration these four acupuncture points are thought to enhance the circulation of Qi and blood throughout the body and have a calming and analgesic effect.

LI 4 is located on the padded area of your hand between the thumb and index finger, between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds.

LV 3 is located in a hollow on the top of your foot below the gap between your big toe and the next toe, between the 1st and 2nd metatarsal bones. To stimulate this point, place your right heel in the juncture between the bones that attach to the large and second toes and gently knead the point for approximately thirty seconds. Then switch sides to stimulate the point on your other foot.

Baihui (Du 20) for Clarity
Massage acupuncture point, Baihui for mental clarity. Located on the top of the head midway between the ears Baihui is used to clear the mind, calm the spirit, and improve focus. Stimulate the point with your index finger for 30-45 seconds for a quick "brain boost".

Yintang for Calmness
Yintang, a point located midway between the eyebrows is sometimes referred to as "the third eye". Stimulation of Yintang is known to calm the mind, enhance one’s ability to focus, soothe emotions, promote sleep, and relieve depression.

Good Health. Good Life!